<p>Your beliefs shape the way you see the world, influence your actions, and determine how you respond to life’s challenges. The tricky part? Sometimes those beliefs are hidden beneath the surface, operating unconsciously and holding you back from living the life you truly want.</p><p> </p><p>By eliciting your beliefs, you gain clarity and awareness, making it easier to shift away from limiting thoughts and embrace beliefs that serve your growth. I want to share 10 tips to help you uncover your beliefs and live more in alignment with what’s true for you.</p><p> </p><ol><li><em> Examine Your Automatic Thoughts</em></li></ol><p>Your automatic thoughts are a window into your deeper beliefs. These are the thoughts that pop into your mind without you even realizing it—often triggered by specific situations. For example, if something goes wrong and your first thought is “I’m not good enough” or “This always happens to me,” that’s a sign of an underlying belief.</p><p> </p><p>Start paying attention to these automatic thoughts, especially in moments of stress, disappointment, or failure. Write them down and ask yourself: What belief is behind this thought? By tracing your thoughts back to their origin, you’ll start to uncover the core beliefs driving your reactions.</p><p> </p><ol start=2″><li><em> Look at the Stories You Tell Yourself</em></li></ol><p>We all have internal stories that shape the way we see ourselves and the world. These stories might sound like